Monday, 15 April 2013

10 Things You Didn't Know About Cooking With Garlic




10 Things You Didn't Know About Cooking With Garlic

  1. Garlic loses some of its flavor if it's refrigerated. Keep it in a cool, dry place, like the bottom of a cupboard or pantry. Garlic keepers are cute but not necessary (though they will ensure that air circulates around the garlic).
  2. Fresh-cut garlic becomes more bitter the longer it's exposed to air; its flavor can change in just 15-20 minutes. So it's best to chop it right before you're going to use it.
  3. Hate peeling garlic? If you've just got a clove or two, try pressing them firmly (but still gently) with the flat side of your knife to loosen the skin. If you've got a bunch of cloves to peel, it's worth bringing an inch or two of water to boil and dropping them in for a few seconds. The skins should more or less slip off.
  4. Chopping your garlic with a pinch of salt helps to keep it from sticking to your knife.
  5. Before you chop, dice or mince garlic (whichever your recipes calls for), slice the clove in half lengthwise first. If you notice a bright green sprout in the middle, scrape it out with the tip of your knife and discard it. It can impart an unwelcome bitterness.
  6. Because garlic has about a third less moisture content as its cousin, the onion, it simmers (and burns) more quickly. It's best when it's cooked until it's got just a blush of pale gold, no longer.
  7. So what's the deal with garlic breath? According to food science writer Harold McGee, there appear to be two distinct components that contribute to garlic-induced halitosis. The first occurs almost immediately after dinner when compounds in the garlic react in your mouth to produce a chemical related to (get ready for it)...skunk spray. The second occurs as you digest the garlic, peaking 6-8 hours after you've eaten, when another set of odiferous chemical compounds are produced that circulate through the body, including lungs, when they're exhaled.
  8. As far as the first factor is concerned, you can try eating raw fruits or vegetables after you've eaten garlic , the browning enzymes in things like apples, green salad or parsley appear to counteract what's going on in your mouth. But in terms of the second, there's no real way to fight the garlic breath that's essentially pulsing through your veins ...except not to eat garlic in the first place.
  9. However, the health benefits of garlic might be worth the stink. Recent studies show that a diet that includes a lot of garlic (the equivalent of two medium-sized cloves per day) helps protect against a variety of cancers and also contributes to a healthier heart.
  10. Whether garlic, in fact, repels vampires is still the subject of much debate. However, in 1994, a group of Norwegian Scientists tested the repellent potential of garlic on another group of bloodsuckers -leeches. The result? Leeches were twice as likely to attach themselves to a hand smeared with garlic as they were to a clean hand. "This study indicates that garlic possibly attracts vampires." the authors concluded, adding (jokingly, we hope)."Therefore ... restrictions on the use of garlic should be considered."  

2 comments:

  1. Love your garlic review. However, I have a question. To get the health benefit of garlic, must it be eaten raw?

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    Replies
    1. The first thing to keep in mind is always consuming raw garlic with a bit of some type of fat. Raw garlic can be unpleasant in the stomach when consumed frequently on it’s own. I’ve read it could even lead to eventual damage in your stomach!).
      Raw garlic is not necessarily more beneficial than cooked or processed garlic. According to the American Heart Association, more studies are needed to identify the exact active constituents responsible for garlic's health benefits.
      It should also be eaten in moderation, 2 to 4 grams of fresh, minced garlic can be eaten each day. However, when eaten excessively, it can leave a distinct odor on the skin and breath, can cause heartburn, upset stomach and allergic reactions.
      Garlic can also thin the blood so caution is advised to people with blood disorders, to those who will have surgery, and to those who will deliver a baby, about consuming it either fresh or in supplement form.

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