Healthy Nigerian Okra Soup Recipe

A very healthy delicious soup, eaten with pounded yam, amala, white or ground rice

Servings 6

continue after the cut


Ingredients:

• 1 cup Okra, chopped
• 2 cups Water
• 1 medium Onion, diced
• 1/2 teaspoon Salt
• 1/2 teaspoon Ground pepper
• 3 tablespoon Palm oil (or more as desired)
• 2 Stock cubes (maggi)
• 1 kg Assorted meat (beef, shaki, dried or smoked fish, stock fish)
• 1/4 cup Ground crayfish
• 300g Spinach, finely chopped

Procedure:

• Wash the assorted meat/fish thoroughly, put in a large pot and bring to boil on medium-high heat for about 3 minutes
•  Add water, onions, pepper, salt and stock cube. Cover and simmer for 30 minutes
• Add ground crayfish, palm oil and the chopped okra and give it a good stir. Cover and let simmer on low-medium heat for 10 minutes more
• Add spinach, stir and continue to simmer for another 5 minutes
• Remove from heat and serve