Contains: 300 calories each
15g of protein per bar
Ingredients:
- 4 1/2 cups uncooked oatmeal
- 1 1/2 cup peanut butter
- 1 1/2 cup coconut milk
- 1/2 cup vanilla protein powder
Procedure:
- Combine the ingredients in a large bowl and mix well. Put some foil or baking paper in, transfer the dough in, flattening it nicely. Place the dish into the fridge and keep it there minimum 4-5 hours or overnight.
- Cut it into 16 bars or cut pieces off as you need them and as much as you need all week long. Keep it cool at all times, since it's a no-bake it will eventually soften up, hopefully not inside your pocket! If you take it with you to work I suggest you put it in the fridge there before it melts although this particular recipe is pretty consistent.
No comments:
Post a Comment
Comment moderation has been enabled. All comments must be approved by the Blog Author.