Tuesday, 23 April 2013

Home Made Protein Bars Recipe


Contains: 300 calories each
              15g of protein per bar


Ingredients:

  • 4 1/2 cups uncooked oatmeal
  • 1 1/2 cup peanut butter
  • 1 1/2 cup coconut milk
  • 1/2 cup vanilla protein powder
Procedure:
  • Combine the ingredients in a large bowl and mix well. Put some foil or baking paper in, transfer the dough in, flattening it nicely. Place the dish into the fridge and keep it there minimum 4-5 hours or overnight. 
  • Cut it into 16 bars or cut pieces off as you need them and as much as you need all week long. Keep it cool at all times, since it's a no-bake it will eventually soften up, hopefully not inside your pocket! If  you take it with you to work I suggest you put it in the fridge there before it melts although this particular recipe is pretty consistent.

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