Friday 3 May 2013

Spinach and Peanut Butter Stew Recipe



Ingredients

  • 2 medium onions, finely chopped
  • 2 plum tomatoes, peeled and finely chopped
  • 4 scotch bonnet pepper
  • 900g spinach
  • 4 tablespoon peanut butter
  • Salt and black pepper to taste
  • 1/2 cup vegetable oil
Procedure:
  • Wash, trim and chop the spinach. Blend the scotch bonnet pepper and set aside
  • Dilute the peanut butter with 100ml of hot water to form a smooth paste and also set aside
  • Heat the oil in a large pot for about 3 minutes, add in the onions. Stir and continue to fry for about 2 minutes more
  • Add in the chopped tomatoes and blended pepper. Stir and fry for one more minute or there about
  • Add in the chopped spinach. Cover and allow to cook for 5 minutes on medium heat stirring often to prevent sticking
  • Add in the diluted peanut butter paste, salt and pepper and allow to cook for  a further 8 minutes, stirring all the time
  • Remove from heat and serve immediately
Can be eaten with cooked white rice

Tip: I added some cooked meat just after adding the diluted peanut butter paste for a more delightful taste

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