Friday, 10 May 2013

Sweet Potato and Roasted Cashew Soup




This is a traditional West African recipe for  a classic chilli-spiced soup dish of sweet potatoes with cashew nuts.

continue after the cut...


Ingredients:

  • 450g sweet potatoes, sliced
  • 1l vegetable stock
  • 30g butter
  • 1 tsp chopped scotch bonnet chillies
  • 1 tbsp chopped ginger
  • 1 tbsp chopped garlic
  • 180g carrots, sliced
  • 180g onions, sliced
  • 60g plain flour
  • 3 tbsp soy sauce 
  • 170ml coconut milk
  • 240g cashew nuts
  • Salt and black pepper to taste
  • A few sprigs of coriander
Procedure:
  • Add the sweet potatoes and vegetables to a pan and cook for 15 minutes
  • Melt the butter in a large pan and add the chillies, ginger, garlic, carrots and onions and fry over moderate heat until the onions become soft.
  • Mix in the flour with a wooden spoon then pour in a little of the sweet potato stock. Now combine the sweet potatoes and the onion mix
  • Allow to cool and blend to a smooth paste in a food processor/blender
  • Return to the pan and cook on low heat for 15 minutes. Add half the soy sauce, the coconut milk most of the coriander, salt and pepper.
  • Place the cashew nuts in a shallow bowl and pour over the remaining soy sauce. Mix well to coat then place in a oven pre-heated to 200 degree C and bake for 10 minutes, turning once to ensure an even browning
  • Serve the soup hot, garnished with coriander leaves and with the cashew nuts sprinkled on top

No comments:

Post a Comment

Comment moderation has been enabled. All comments must be approved by the Blog Author.