This is a traditional West African recipe for an okra-thickened stew of chicken in a tomato and lemon sauce.
Ingredients:
- Juice of 2 lemons
- 2kg of chicken, cut into small pieces
- 2l chicken stock
- 1 large onion, peeled and chopped
- 3 tomatoes, peeled and chopped
- 180g tomato paste
- 450g sliced okra
- 60g long-grain rice
- 2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 scotch bonnet chillies, pounded to a paste
- 1 teaspoon ground turmeric
- Few sprigs of spinach, sliced
Preparation:
- Rub lemon juice over the chicken pieces and place in a large casserole dish and pour in the chicken stock
- Bring to a boil then reduce to a simmer, cover and allow to cook for 12 minutes
- Add the remaining ingredients and continue to simmer for about 30 minutes more (until both the rice and chicken are tender)
- Remove the chicken pieces and shred them preferably using a fork, then return the shredded chicken to the casserole dish
- Add in the sliced spinach. Cook for a further five minutes and serve
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