Thursday, 11 July 2013

Lemony Chicken Okra Soup


This is a traditional West African recipe for an okra-thickened stew of chicken in a tomato and lemon sauce.



Ingredients:

  • Juice of 2 lemons
  • 2kg of chicken, cut into small pieces
  • 2l chicken stock
  • 1 large onion, peeled and chopped
  • 3 tomatoes, peeled and chopped
  • 180g tomato paste
  • 450g sliced okra
  • 60g long-grain rice
  • 2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 scotch bonnet chillies, pounded to a paste
  • 1 teaspoon ground turmeric
  • Few sprigs of spinach, sliced
Preparation:
  • Rub lemon juice over the chicken pieces and place in a large casserole dish and pour in the chicken stock
  • Bring to a boil then reduce to a simmer, cover and allow to cook for 12 minutes
  • Add the remaining ingredients and continue to simmer for about 30 minutes more (until both the rice and chicken are tender)
  • Remove the chicken pieces and shred them preferably using a fork, then return the shredded chicken to the casserole dish
  • Add in the sliced spinach. Cook for a further five minutes and serve

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