This is a traditional West African sauce made from dried prawns along with peanuts, tomatoes and onions. Often dried prawns or shrimps are ground to a powder and used as a thickener but here they are a main feature of this stew.
Ingredients:
- 1 onion, finely chopped
- 3 okra, finely-chopped
- 2 tomatoes, chopped and mashed
- 250ml peanut butter diluted with 120ml hot water
- 450g dried prawns, rinsed and soaked in warm water
- salt, black pepper and cayenne pepper, to taste
- 4 tbsp oil for frying
Preparation:
- Heat the oil in a frying pan and fry the onions for a few minutes until soft and translucent
- Stir-in the okra and fry for a few minutes more.
- Add the tomatoes and continue frying for two to three minutes further. Reduce the heat and add the peanut butter, stirring until smooth (add more water if necessary).
- Finally add the dried prawns and season to taste.
- Season the stew on low heat for about ten minutes, or until the prawns soften. Serve with yams, white rice or FuFu.
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