Wednesday 30 October 2013

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Thursday 24 October 2013

Spiced Fish Recipe




This is a traditional West African recipe for a classic dish of fish coated and marinated in a blend of spices, garlic, chillies and parsley that are barbecued or grilled to cook. 

See more after the cut...

Wednesday 9 October 2013

Domada Recipe




Domada is the Gambian version of the ubiquitous West African 'peanut soup'. This is a vegetarian version that can either be used directly with rice or fufu or it can be used as the basis for a fish, meat or vegetarian dish. 

Learn how to make this lovely dish after the cut...

Tuesday 24 September 2013

Spicy Yam Soup Recipe




This is a traditional West African recipe for a classic vegetarian stew of yams, onions, courgettes, chickpeas and rice in a chilli and tomato stock. It's another of those typically West African dishes that though called a 'soup' is more what we would call a 'stew' especially as peanut butter is added as a thickener.