Tuesday 28 May 2013

Spicy Minced Meat Kebab Recipe


This is a traditional Nigerian recipe for a classic kofta-style kebab of minced beef, spices and chillies packed onto skewers and grilled.


Monday 27 May 2013

Pawpaw (Papaya) Jam Recipe

The pawpaw (papaya)grows wild all over Nigeria, West African pawpaws are large and pumpkin-shaped. For this recipe, the pawpaw should be slightly under-ripe, just beginning to turn yellow.

Monday 20 May 2013

Tom Brown Recipe


Ingredients:

  • 500g dried corn 
  • 400g soya beans
  • 200g peanuts

Procedure:
  • Separately fry the ingredients in a large pan until well browned
  • Mix the ingredients together and grind to a powder
  • To serve, add 3tablespoon of the Tom Brown mixture to about 2 cups of water. Add a pinch of salt and stir until it has reached the desired consistency. Add sugar or milk, to taste

Friday 17 May 2013

How To Prepare Giant Land Snails





The giant land snail is a delicacy in parts of West Africa, particularly in Nigeria and Ghana. An individual snail can weigh up to 1kg and only the foot is eaten (the part the snails crawl on).

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Thursday 16 May 2013

Special Efo Riro Recipe




This is a special from the Yoruba people of Western Nigeria, with Shoko (a green leaf used commonly in Yoruban cooking). It wilts easily and is typically replaced by spinach which is closer to the original.

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Wednesday 15 May 2013

Green Stew Recipe



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Deep-fried Beans Recipe




This is a typical traditional Nigerian recipe. It consist of cooked and dried beans coated in curry powder that are deep-fried before serving.

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Tuesday 14 May 2013

Tuna Pomodoro Recipe


Although this is an Italian dish. It's quick and healthy and one of my favorites.

If you keep canned tuna and whole-wheat pasta on hand, then this recipes' for you.

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Bianfran Stew Recipe




This stew recipe comes from southern Nigeria (Biafra).

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Saturday 11 May 2013

Ekpang Nkukwo Recipe




This is a traditional Nigerian recipe for a classic originating from southern Nigeria.

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Friday 10 May 2013

Sweet Potato and Roasted Cashew Soup




This is a traditional West African recipe for  a classic chilli-spiced soup dish of sweet potatoes with cashew nuts.

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How to Keep Vegetables Fresh



Most vegetables do best when stored in the fridge, but not all of them. The exceptions? Potatoes, onions and tomatoes.

That's quite an important trio. Potatoes can turn unappealing sweet when chilled. Onions, though they will last longer in the fridge, will oddly turn a bit mushy. Tomatoes, sadly, become mealy and loose flavor to boot.

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Thursday 9 May 2013

Abak Atama Soup Recipe




This recipe is related to the Efik and Ibibio tribe of Southern Nigeria. It is a very delicious and classic soup to be served with pounded yam, semovita or Eba (garri).

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Wednesday 8 May 2013

Abacha Ncha (Dried Cassava with Garden Eggs) Recipe


This is a classic traditional Eastern Nigerian recipe (from the Igbo tribe). Abacha represent strips of shredded and dried cassava or tapioca. I have seen tapioca used instead of cassava to make this, but proper abacha is better. This can be used as an accompaniment, a meal in itself or served as a snack with drinks.

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Tuesday 7 May 2013

Mango and Papaya Salsa Stuffed in Avocado Recipe



This is a traditional West African recipe for a classic salsa of mango, onion, papaya and chillies served as a condiment.
To make this recipe you'll need;

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Monday 6 May 2013

Shuku-shuku (Coconut Biscuits) Recipe


Shuku-shuku (Coconut Biscuits) is a traditional Nigerian recipe made from a mix of coconut and egg that is baked in the oven.

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Asaro (Yam Porridge) recipe


This is a traditional Nigerian recipe of boiled yam and plantain cooked in a chilli-based sauce with onion and other classic ingredients.
To make this recipe you'll need;

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Sunday 5 May 2013

Gbegiri (Bean Stew) Recipe


Gbegiri (Bean Stew) is a traditional Nigerian recipe for a classic stew of beans, smoked fish and seafood in a red palm oil, tomato and chilli sauce.

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Saturday 4 May 2013

Fresh Fish Stew with Tomatoes Recipe


This is a traditional Nigerian Recipe for a classic stew of fresh fish, chillies, onion in a tomato-based stock with spices.

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Friday 3 May 2013

Spinach and Peanut Butter Stew Recipe



Ukpo Egede (Plantain Moi-Moi) Recipe


This is a traditional Nigerian recipe for a classic accompaniment of over-ripe plantain mixed with plantain flour, crayfish and onions that are spooned into parcels and steamed before serving.
This is a very good way of using over-ripe plantain.

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