Moi-Moi is just one of those meals i am most likely to avoid cooking because of the process involved, especially when using fresh beans and i get to clean and remove the peal (chaff) by hand before making moi-moi.
Getting a pack of ground bean flour is much more easier, and have a method of preparation which eventually turns out to be the best.
In this episode we will be treating the moi-moi recipe using ground bean flour, while moi-moi recipe with fresh beans will be coming up later. Cheers!
Servings; 2-3
Ingredients:
- 3 cups of ground bean flour (1 cup = 250ml)
- 2 large fresh tomatoes
- 1 large bulb of onion
- 1 tin of corned beef
- 1 tsp. of salt
- 1/2 tsp. of pepper
- 2 stock cubes (maggi)
- 1/2 cup of ground crayfish (optional)
- 500ml of vegetable oil (or as desired)
- cooking spray
- foil paper
Procedure:
- Mix the beans flour with warm water and stir into a thick paste and set aside for 30mins leaving it uncovered
- Blend tomatoes and onions, preferably very smooth for some added texture
- Pour the blend into the beans paste and stir in more water till you have a flowing consistency you prefer (but not too watery).
- Add the salt, pepper, crayfish and stock cubes and stir
- Remove your corned beef from the tin and cut into small pieces
- Cut your foil paper into how many pieces you'll need and fold the three edges tight, at least two times over
- Spray the inside of each foil, pour in 2 ladles of the beans mixture or how you prefer, add some pieces of corned beef and fold the foil properly to close
- Add a little amount of water (about 300ml) to pot and bring to boil
- Layer them one after the other in the pot till finished
- Cover pot and allow to steam for 30-45 minutes, checking it consistently to make sure there's still enough water in the pot and topping up where necessary to avoid burning it
- Remove from foil and serve
Well I dnt think u use tomatoes for moi moi, atleast dts wat I was taught
ReplyDeleteSame here. Red bell peppers and scotch bonnet or habanero pepper blended with onions is what mama uses. Thanks for the recipe though.
Deletena wich one be scotch bonnet or habanero
ReplyDeleteIt depends on your preference, i sometimes use smoked fish and eggs too, everybody has their own way of cooking
ReplyDeletecooking is really an art.....u can add virtually anything u feel can spice up ur food, provided whatever added is cooked and not raw.....nice one though...thanks
ReplyDelete