Green Stew Recipe

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Ingredients:

• 1kg beef
• 2 medium onions, sliced (1 onion chopped, the other pounded to a paste)
• 6 green tomatoes, pounded to a paste
• 10 green chillies, pounded to a paste
• 6 tablespoon palm oil
• 6 green bell peppers, de-seeded and pounded to a paste
• Salt to taste

Procedure:

• Wash the beef and cut into 2cm dice
• Add to a pot along with some salt, chopped onion and a little stock. Allow to cook for 30 minutes
• Meanwhile, heat the oil in a pan and add the tomatoes, chillies, onions and green bell pepper and fry for 15 minutes
• Add the fried ingredients to the boiling meat, stir to combine and simmer for 10 minutes more
• Remove from heat and serve on a bed of boiled rice with a sprig of fresh parsley