BBQ Chicken Recipe

We just can't get enough of delicious chicken recipes. This is also one of the best chicken recipe. Learn to make a tasty BBQ marinade which can be used on other meats as well.

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Soy Sauce Recipe

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Soy sauce is made from soya. the well-balanced, smooth rich flavor of soy goes beyond its saltiness and blends so well with so many spices that the salt shaker won't even be missed. It is dark brown in color and has been used to flavour food for more than two thousand years.

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Sweet Chillli Sauce Recipe

This is a great recipe for BBQ, it is quite hot and not for faint hearts.

Ingredients:

• 1 cup long fresh red chilli, seeds removed
• 2 cups white vinegar (or less)

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Ways To Promote Better Eating Habit For Kids - Part 2

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Set a Good Example

It may  seem that your kids especially teenagers often do the exact opposite of your healthy-eating advice, but in fact, your opinion and actions make a big impact on how they view nutrition. Preschoolers especially love to copy what their

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Best Jellof Rice Recipe

Jellof rice is probably my all time favourite dish. There is a silent debate about the best type of rice to use for this recipe - long grain? basmati? brown? But truth be told, so it is completely up to what you prefer. But in the end, they all taste fantastic if well prepared.

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Ways To Promote Better Eating Habit For Kids -Part 1

If bad eating habits reign, they can be hard to change, especially when they have become comfortable routines. But by keeping unhealthy foods out of your home, and bringing healthy foods in, it's possible to promote better eating habits, even with the pickiest kids.

Whether you're trying to cajole your toddler to give peas a chance, or attempting to persuade your tween into drinking something other

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REVEALED!!! You Can Now Shop From Amazon and Ship To Nigeria

Ok! I don't know how many of you Nigerians living in the country have been trying hard to get those stuffs you love from Amazon.com but can't because of their policy.

Well, there is good news, I just figured out how you can buy stuffs from

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Green Lentil and Adzuki Recipe

Adzuki beans are very tasty. the pint-sized, high-fibre legume is also packed full of nutrients such as iron, potassium and zinc. They also have one of the highest amounts of protein among the bean varieties.

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Nigerian Puff Puff Recipe

Puff Puff is a deep fried Nigerian snack. It is very easy to make and, is a great serve at parties and occasional treat.

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Buttermilk Chicken Recipe

Give yourself a good treat with this delicious crispy buttermilk oven fried chicken recipe. This oven-fried chicken comes in moist on the inside and crispy, crunchy on the outside, just like pan-fried but with much less fat.

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How to Keep Milk Fresh

As with keeping meat fresh, milk and cream should be refrigerated as soon as you get them home. If so, they will easily last a week past the official sell-by date stamped on the container. Remember, that date is just what it says it

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Home Made Protein Bars Recipe

Contains: 300 calories each
              15g of protein per bar


Ingredients:

• 4 1/2 cups uncooked oatmeal
• 1 1/2 cup peanut butter
• 1 1/2 cup coconut milk
• 1/2 cup vanilla protein powder

Procedure:

• Combine the ingredients in a large bowl and mix well. Put some foil or baking paper in, transfer the dough in, flattening it nicely. Place the dish into the fridge and keep it there minimum 4-5 hours or overnight. 
• Cut it into 16 bars or cut pieces off as you need them and as much as you need all week long. Keep it cool at all times, since it's a no-bake it will eventually soften up, hopefully not inside your pocket! If  you take it with you to work I suggest you put it in the fridge there before it melts although this particular recipe is pretty consistent.

Nigerian Buttermilk Pancake Recipe

Pancakes!
Pancakes!!
Pancakes!!!
A thin flat cake of batter fried on both sides on a griddle or frying pan. Pancakes are yummy!, and are such a great comfort food.

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Delicious Sweet-Corn Spaghetti Recipe

This is a very quick and easy recipe. But comes with great taste and creates a satisfying experience.
To make this recipe, you'll need;

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Tips To Get The Perfect Body

A perfect, healthy body builds confidence and wards off diseases. To get the perfect body you need to toil.

Sticking to a single diet plan is one of the major problems faced by a dieter. Switching from one diet program to other is the normal tendency

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Beef Shawarma Recipe

Shawarma is a delicious quick meal. Made up of thinly sliced meat, wrapped in a pita bread with veggies and sauce.
Also lookout for "tips for making authentic

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Pita Bread Recipe

Pita bread is used mainly in Nigeria for Sharwama, it can also be used for dipping or to make delicious sandwiches. It is normally hard to do this in a home kitchen, but this recipe, combined with high heat comes very close.

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How to Keep Fruits Fresh

Many fresh fruits do just dandy at room temperature for a few days, and keeping them on the counter or table is a great way to remind the whole family to enjoy them. Oranges and other citrus

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NO JUNK FOOD CHALLENGE

CAN  YOU DO THIS?

DON'T WASTE FOOD

How to Keep Meat Fresh

It probably goes without saying, but always store meat, poultry, beef, pork, lamb, and game in the refrigerator.
Get meat into the fridge as soon as you get home from the store and be aware of how much time it spent out of refrigeration. A good rule of thumb is any

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African Star Apple

African star apple also known as Agbalumo (Yoruba), Udara (Igbo) in Nigeria, is associated with the dry season and has been enjoyed over the years by Nigerians as a fruit. But more studies are supporting its folklore use for treating diseases such

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Japanese students Makes World's Biggest Roll Cake

You wouldn't want to be the one left doing the washing up...
Confectionery college school students celebrated as they made the world's longest roll cake in japan today.

Healthy Nigerian Okra Soup Recipe

A very healthy delicious soup, eaten with pounded yam, amala, white or ground rice

Servings 6

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Peanut Butter and Banana Muffins Recipe

To make this delicious recipe, here's what you'll need;

Ingredients:

• 1/2 cup Vegetable oil
• 2 Eggs
• 1/2 cup Granulated white sugar
• 2 Ripe bananas, mashed
• 1/2 teaspoon Vanilla extract
• 1/4 cup Smooth peanut butter
• 1 2/3 cup All purpose flour
• 1 teaspoon Salt
• 3/4 cup Peanut butter chips

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Best Peanut Butter Recipe

To make this simple recipe, here's what you'll need;

Fact or Myth

Fact or Myth?

"Dear Readers,

A recent post about the Graviola Tree fruit and its cancer curing benefits has been doing the rounds on facebook. The post claims that it is a miraculous natural cancer killer 10,000 times stronger than Chemotherapy.

We took out some time and researched the actual facts for empowering our readers

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Pound Cake Recipe

Serves 8 to  10

Ingredients:

• 1 container vanilla yogurt, 60z
• 1 cup vegetable oil
• 1 1/2 cup of sugar (or less as desired)
• 3 eggs
• 3 cups of flour
• 1/2 teaspoon of salt
• 2 teaspoon baking powder
• 2 teaspoon vanilla extract
• Lemon zest, from one medium lemon

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Tomato Omelette Recipe with Cheese and Spinach

For this recipe, here's what you'll need;
 Ingredients:

• 2 plum ripe tomatoes, finely chopped
• 1 spring onion, finely chopped
• 2 tablespoon olive oil (can substitute with vegetable oil)
• 2 eggs, beaten

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This stuffed cabbage rolls recipe is an Italian-American twist. This is one of my favorite recipe and even though it's not a Nigerian

10 Things You Didn't Know About Cooking With Garlic

10 Things You Didn't Know About Cooking With Garlic

1. Garlic loses some of its flavor if it's refrigerated. Keep it in a cool, dry place, like the bottom of a cupboard or pantry. Garlic keepers are cute but not necessary (though they will ensure that air circulates around the garlic).

TRUTH

WOW!!

I am so much loving this picture

Can you give it a befitting caption?

Butter Milk Recipe

Use this simple substitute if you are making a recipe that needs buttermilk and you won't need to buy any.

Preparation time: 5 minutes

Health Tips

Cole Slaw Recipe

If you've ever seen a clone recipe for KFC Cole Slaw floating around on the internet, it probably looks like this one.
So i present you with the secret formula to clone the world's

How to Prepare Chicken Stock

With everything getting so high in price at the grocery store, you may need to start making some

Whole Roasted Chicken Recipe

The combination of unique ingredients make this chicken dish delicious. It roasts beautifully and is
surprisingly fast once it's in the oven, plus the leftovers are fantastic for sandwiches and salads.

Homemade Yogurt (yoghurt) is a healthy source of protein, calcium, magnesium, and other essential vitamins, whose active bacterial cultures aid in digestion. You can make yogurt in your own home for a fraction of the cost of the typical store-bought

Nigerian Salad Recipe

Enjoy this healthy delicious salad recipe.

Ingredients:

• 1 medium sized cabbage
• 5 medium sized carrots

Ofada Recipe

Ofada gets it name from the locally produced rice which is a special delicacy of the Western part of Nigeria.

It is usually served with Ofada Rice. The sauce itself is called Ayamase, the pairing is however so perfect that when people talk about Ofada Rice they are automatically associating it with the Ayamase.

Nigerian Suya Recipe

Suya is widely sold in Nigeria, originating from the North. Suya is one of the best things that ever happened to grilled beef or lamb or goat or chicken.

In the middle East, they have Kebabs, In Malaysia, they have Satays, but we are proud to have Suya here in Nigeria. The characteristics of Suya is that the marinade includes a must have ingredient "Kuli Kuli Powder" also know as grounded peanut powder (with the excess oil stripped off).

How To Prepare KFC Fried Chicken

I present to you your favorite Kentucky Fried Chicken Recipe. Very near to original taste, indeed this crispy and tender chicken recipe is a must try, do give us a feedback when you make yours.

Pepper Chicken Recipe

The Pepper chicken is one recipe that is relished by everyone, irrespective of age. Soft chicken pieces covered in a thick Black Pepper sauce. The Black Pepper is a popular spice with various health benefits, it makes food healthy. Either in powdered form or as whole spice, black pepper is used most of the recipes.

Sorry guys, got caught up in the Easter celebration. I hope you all had a good time?

So now that the holiday is over, we would love to know what recipes you had for the Easter.

We've got something exciting coming up for the ladies this week. ##keep watching out##